https://www.thebarbellosteo.com/seminars daily 0.75 2021-06-15 https://www.thebarbellosteo.com/seminars/crossfit-geelong monthly 0.5 2021-06-15 https://www.thebarbellosteo.com/seminars/crossfit-by-design monthly 0.5 2021-03-30 https://www.thebarbellosteo.com/seminars/optimising-position-for-strength-athletes monthly 0.5 2021-04-19 https://www.thebarbellosteo.com/seminars/iron-tribe monthly 0.5 2021-01-27 https://www.thebarbellosteo.com/seminars/event-three-8bw35 monthly 0.5 2021-03-30 https://www.thebarbellosteo.com/seminars/set monthly 0.5 2021-01-27 https://www.thebarbellosteo.com/newsletter daily 0.75 2022-07-26 https://www.thebarbellosteo.com/newsletter/- monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1658820026871-1O4IS9DV8AQ94ZTWAC2P/BBO_LowRes+%2850+of+252%29.jpg Newsletter - .. For a lot of athletes that train hard in weightlifting, their body is likely to feel pretty average, except maybe during taper week pre competition. https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1658819756572-JGLJWQP3GHUVVAK2DBNX/BBO_LowRes+%2827+of+252%29.jpg Newsletter - .. - The difficult line to draw that I discuss with many of my athletes is knowing how to talk themselves down when somethings feels a bit ‘ewww’. Knowing that there are periods in their training where they will be required to “push for progress” & that as a result of that their program may be highly specific, they will be lifting higher intensities, or more reps & that all of the above is how we take steps forward in weightlifting. https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1658819244106-UGOBXLVAZWU679WTI7DQ/BBO_LowRes+%2830+of+252%29.jpg Newsletter - .. The line between stopping and continuing training when pain or discomfort is occurring can be a hard one to draw. However, most coaches & health professionals will know immediately if there has been an “acute” injury to an athlete. Usually, so will the athlete. https://www.thebarbellosteo.com/newsletter/how-to-get-the-absolute-most-out-of-your-time-training monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1638920883923-3OXBY6UQ17HZYGLJ9PG5/Screen+Shot+2021-12-08+at+9.29.27+am.png Newsletter - How to get the absolute MOST out of your time training - If you are interested in the data I suggest my lifters collect in their training journals, we usually begin with: How much the athlete is sleeping - Their body weight - Their mood & motivation on a particular training day & for females what day of their cycle it is. For all the juicy details about why head to this post for more information. https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1638920650778-5Z47WFTGPC8LFUS99I12/1.png Newsletter - How to get the absolute MOST out of your time training - Recording your lifts is a normal part of day to day training in weightlifting now. Whether we train in person with a coach or not, recording our heavy sets is a good way to track movement, technique wins & overall development in our weightlifting. Recording can be a really good learning tool for someone who is a visual learner, or struggling to comprehend a specific cue their coach is giving them. https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1638921087868-OX5CZG4J7291VT3D4YJS/3.png Newsletter - How to get the absolute MOST out of your time training - These tips (especially aeroplane mode) can be absolute game changers if you find yourself struggling with: Spending too much time in the gym, but not that much time working out Comparing yourself to others or your previous self on social media or your video bank Feeling like you are struggling to make progress on a technical aspect of your lift Feel like you’re focusing more on how your lift “looks” then how it feels - weightlifting is SO much more about feel & rhythm Not feeling engaged or supported by your team, maybe you being on your phone affects how approachable you are as a teammate? https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1638920777910-4OXYL6P8QZ4PDYE4A45R/2.png Newsletter - How to get the absolute MOST out of your time training Plus, who doesn’t love going back & seeing how hard 90% looked at the beginning of the year & is boosted by how much easier it looks now! However, I truly believe using your phone in the gym for recording your lifts can have quite big potential draw backs if you are not careful about your use. https://www.thebarbellosteo.com/newsletter/the-story-behind-the-barbell-osteo monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1638917991904-7CW3Q7F93P8ZFJSJ48D8/IMG_5855.JPG Newsletter - The Story Behind The Barbell Osteo - Make it stand out For those who don’t know me, I am Dr. Caity Haniver (Osteopath). I am a Melbourne based Osteopath, weightlifting coach & strength coach who is passionate about building stronger humans. I use a hybrid approach of strength coaching & osteopathy to work with athletes in both the rehab and performance space. I am passionate about helping athletes reach their potential through osteopath care, programming, rehabilitation & education. https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1638918061156-B5Z01LEI4N0W8IS4FFQ5/TheBarbellOsteo4+copy.png Newsletter - The Story Behind The Barbell Osteo - The Barbell Osteo was born after having to explain to one too many health care providers what a SNATCH is! The Barbell Osteo was born after having to explain to one too many health care providers what a SNATCH is! https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1638918460443-ED6E22F1CDACHWJ0Z1VX/Screen+Shot+2021-12-08+at+10.07.24+am.png Newsletter - The Story Behind The Barbell Osteo - For those of you who missed it.. For those of you that missed it, I went on a bit of a rant last week about weightlifting and the idea that it should be “functional”. NEWS FLASH: THERE IS NOTHING FUNCTIONAL ABOUT WEIGHTLIFTING ‍♀️ The movements are ridiculously technical & complex. The kilograms lifted are often many times body weight. The overall load through your system is extensive & unusual. Especially if you are dedicating multiple hours to training in this way, several times a week. It’s always struck me as odd how many people are so completely intolerant of discomfort in weightlifting & evidently so baffled by its presence. There is this social media era based idea that these athletes with beautiful movement & immense strength must be feeling amazing just because they do it so effortlessly, gracefully, skilfully.. I am here to burst that bubble. THEY ABSOLUTELY DO NOT FEEL AMAZING. I joke all the time about how elite weightlifting athlete feel like burning piles of trash a lot of the time & I am really not joking. Its really hard to excel at this sport & not feel locked up, achey, twingy, emotional, exhausted or depleted SOME of the time. Just because it looks pretty & easy & effortless, actually has no baring on how much it can actually really hurt. How much pain you are “in” when you are training has so much to do with the goals you are after & how flexible your coach’s philosophy is. We have the “improve at all costs approach” which hurts, is hard but can have huge results. VS “I want to do this and enjoy it 90% of the time approach” - this hurts a lot less but progress can sometimes be slower. Even if you take the latter approach, shit still is gonna hurt when we are in a prep, or pushing volume/intensity. This post is just a reality check for those of you who think that training in this way is all magical unicorns & PBs, because DAMN it is NOTTT… Hard work is hard & sometimes it hurts. When it involves a snatch and a clean/jerk, turn that hurt up to a whole other level. However for most of us psychos, the little peeks of a win we get each session is enough to keep us going and wanting more. https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1638918257980-KFKRVVQ54PO2GTKEXETE/IMG_8394.jpg Newsletter - The Story Behind The Barbell Osteo - Are you in pain or struggling with your movement & want to work with a health professional who gets your sport? More information on how to work with Dr. Caity can be found at www.thebarbellosteo.com https://www.thebarbellosteo.com/newsletter/the-barbell-recap-may-2021 monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1622256393042-YQ4VW8639UVDBOLIAAQV/Screen+Shot+2021-04-17+at+2.29.20+pm.png Newsletter - Why is optimal breathing a really big deal?! - Make it stand out Breathing optimally is really important to lift huge weights. But most people aren’t doing it! https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1622256328063-MW5RTOJ8CO6VUYBY8SRN/tempImage4ZsOfL.gif Newsletter - Why is optimal breathing a really big deal?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1622256716414-O2RM08PY57T1XQNDPXTM/IMG_6005.jpg Newsletter - Why is optimal breathing a really big deal?! - What else can we do to address some stiffness in our rib cage, neck or upper back? https://www.thebarbellosteo.com/newsletter/february2021 monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617141699302-4GPFCRG0F6NT0214E2S4/IMG_5504.JPG Newsletter - Stiff Mid-Back or Wrist pain during Weightlifting.. ?! https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617141702763-W1F690D4UGI8B3NCUMX5/IMG_5502.jpg Newsletter - Stiff Mid-Back or Wrist pain during Weightlifting.. ?! https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617141709516-3AYZH9F2VZ9VM8JAUCEE/IMG_5503.jpg Newsletter - Stiff Mid-Back or Wrist pain during Weightlifting.. ?! https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617141786546-EA6U83I10T1P7VP2U4BA/IMG_6957.jpg Newsletter - Stiff Mid-Back or Wrist pain during Weightlifting.. ?! https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617142178939-P8Y27K012UFWUO7HQB89/IMG_5505.jpg Newsletter - Stiff Mid-Back or Wrist pain during Weightlifting.. ?! - Try - The Bear Breathing Position: On all fours make sure wrists are under shoulders and knees are under hips. Push into the floor with hands to allow shoulder blades to move away from each other and mid back to gently round. Do not over tuck lower back, but keep a gentle amount of tension through abdominal area. Breathing into mid back and exhale drawing ribs around and down. If you can, gently hover knees off the ground. Keep chin up (not tucked) throughout! https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617141269448-QUB55YFJK8A3DVH72MB9/IMG_5071.JPG Newsletter - Stiff Mid-Back or Wrist pain during Weightlifting.. ?! After a trying year of COVID closures in Melbourne the main goal for my athletes was to get back out there and have some fun on the platform. The girls surprised themselves with a few sneaky personal bests, some equal personal best results and an overall great atmosphere. Well done to all the lifters who competed and thanks to the legend Phill Christou for keeping everyone settled in the backroom. Three lifters in one session kept us very busy! https://www.thebarbellosteo.com/newsletter/march2021 monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617143423394-5RR9ORRK94CGFSEGCYZ9/CC-Classic-636.jpg Newsletter - Seminars for Lifters, Coaches & Health Professionals https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617143439528-YR3P1ODBR9VRQC8GXL1X/CC-Classic-632.jpg Newsletter - Seminars for Lifters, Coaches & Health Professionals https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617143456672-XZZVQSK4OU820C7Y71VW/CC-Classic-782.jpg Newsletter - Seminars for Lifters, Coaches & Health Professionals https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617143461169-51L6TZCCBFTGKH3I45PC/IMG_6961.jpg Newsletter - Seminars for Lifters, Coaches & Health Professionals https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617142904245-ZHHLQM6OVC10RSOM0018/CC-Classic-1739.jpg Newsletter - Seminars for Lifters, Coaches & Health Professionals https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617142932257-HRGXFEPTP2TAARHOGNGA/CC-Classic-1576.jpg Newsletter - Seminars for Lifters, Coaches & Health Professionals https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617142956917-VTIS875V9Z953Y7P1W47/CC-Classic-1401.jpg Newsletter - Seminars for Lifters, Coaches & Health Professionals https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617143213717-X4I6VM7PTIEI0Z6MIDVN/IMG_6959.jpg Newsletter - Seminars for Lifters, Coaches & Health Professionals https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617142686367-GUK73GCE6NSLZK7P4OP8/CC-Classic-738-1.jpg Newsletter - Seminars for Lifters, Coaches & Health Professionals - March was a huge month for competitions with lifters competing in both the Controlled Chaos Classic and The Junior & Under 23 Australian Championships. First up, was the Controlled Chaos Classic which had an electric atmosphere & was a fantastic day out. It was also super exciting to see so many mobility & rehabilitation patients from other clubs making huge progress in their lifts and technique. https://www.thebarbellosteo.com/aboutt daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617756485743-7S99THC23TFE18KMD9VB/IMG_7172.jpeg Meet Dr. Caity - The Barbell Osteo - Dr. Caity Haniver (Osteopath) Strength-focused. Evidence-based. Athlete-driven. As a weightlifter, coach, and clinician, I’ve always been passionate about helping people maximise their potential—whether that’s overcoming pain, improving performance, or simply moving better. With over a decade of experience in the fitness industry, I understand the unique challenges that lifters and active individuals face. https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1620279095094-QVUKFG69KD4ZZFF0IBKI/20770290_1348956601881893_7037724089289775179_n.jpg Meet Dr. Caity The Hybrid Approach During my time as a personal trainer and weightlifting coach, I realised a significant gap in care for athletes involved in sports like weightlifting and CrossFit. Many clinicians lacked the specific understanding needed to support athletes who wanted to keep training while managing injuries. This drove me to become a hybrid practitioner—combining my knowledge of strength sports with the hands-on care and clinical expertise of osteopathy. As an osteopath, I aim to bridge the gap between injury management and performance coaching, offering individualised care that empowers athletes to stay active and achieve their goals. https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/84eb0409-04a6-421d-bf3a-3cc422af166a/BBO+%2815+of+252%29.jpg https://www.thebarbellosteo.com/weightliftingcoaching daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1620279779474-X5FT2GXIPD2UWGO94OPL/Screen+Shot+2021-04-28+at+7.48.51+am.png Working with The Barbell Osteo - Weightlifting can be a gruelling sport and a lot of time and dedication is required to reach the top. The most common thing stopping lifters from reaching their sporting goals is ongoing or reoccurring injury. This is what makes The Barbell Osteo different. Athletes can spend more time training hard to reach their goals and less time trying to make a come back from injury by preventing injury in the first place. The unique hybrid approach of weightlifting coach mixed with rehabilitation professional will give you the extra training edge to maximise performance and minimise injury. https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1620288725592-G5SW6SDD0TTA2S017N57/IMG_8389+2.jpg Working with The Barbell Osteo https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1620290072427-J0BM2S9QHHIXDPQBBE0T/Screen+Shot+2021-05-06+at+6.34.16+pm.png Working with The Barbell Osteo - Movement & Rehabilitation Consultations. The Barbell Osteo offers rehabilitation consultations with a focus on mobility, breathing & performance for weightlifters and strength athletes. Consultations can occur remotely (via zoom) or in person and include a guided program and ongoing support to get you back to your goals. This is your opportunity to work with an osteopath, weightlifting coach & rehabilitation professional who knows your sport and won’t just tell you to rest! All rehabilitation programs are fully customised to your individual needs and include ongoing communication with your weightlifting coach to help support you in your return to health & performance. https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1620290815246-DQBPD8971WNC5OZ6PPYB/Screen+Shot+2021-05-06+at+6.46.35+pm.png Working with The Barbell Osteo - On Site Education The Barbell Osteo offers bespoke educational seminars and continued professional development for coaches, therapists and athletes Head to the upcoming seminars tab to see the next available seminar near you. If you’re interested in hosting a seminar or having The Barbell Osteo come out to your clinic or gym to present, please get in contact here. https://www.thebarbellosteo.com/podasts daily 0.75 2021-04-05 https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1613684156651-14K8R8VKSC5SCSMP4G4U/151144343_2897036713869876_7989571515082249820_n.jpg Podcasts https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1613704065063-U7VX0U8TKAPZS5JLFWJM/Screen+Shot+2021-02-19+at+2.05.45+pm.png Podcasts https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1611033656245-FHASQ1QM6VQ1W4NOTI9T/IMG_4683.jpg Podcasts https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1611033923224-8OTMYPUMLDLUMC06TW6A/IMG_4684.jpg Podcasts https://www.thebarbellosteo.com/contact daily 0.75 2021-02-19 https://www.thebarbellosteo.com/home daily 1.0 2024-12-04 https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1661228889713-4E2WJV49FYTBPYP0GNQQ/BBO_LowRes+%2838+of+252%29.jpg https://www.thebarbellosteo.com/movement-mobility daily 0.75 2021-06-15 https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1617603660379-EEEZF3BZ59F0TXHAZ9ZP/IMG_6324.jpg Movement & Mobility Consults - Movement & Rehabilitation Coaching Using an osteopathic approach, Dr. Caity Haniver (Osteopath) works with Weightlifters, CrossFit Athletes, Powerlifting Athletes & general gym goers who are looking to increase performance. Working 1:1 you receive individualised programming that works to improve range of motion & help manage pain for barbell sport athletes. Consultations are offered both remotely & face to face. Apply here! https://www.thebarbellosteo.com/weightlifting-coaching daily 0.75 2021-06-12 https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1619579578897-V3I38KB6112I3K6OCJKW/IMG_8393.jpg Weightlifting Coaching https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1619579520133-KG1CKBOI9K7L54TQGL2M/IMG_8391.jpg Weightlifting Coaching https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1619579911473-DGA02SPL8A85HTZIWNFR/IMG_8396.jpg Weightlifting Coaching https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1619579955673-SRQ937UAW3YNYT7Z8XF7/IMG_8389.jpg Weightlifting Coaching https://www.thebarbellosteo.com/education daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/f40a3a42-ff6f-4e5a-884a-cd7e771791d7/Screen+Shot+2025-03-27+at+4.54.10+pm.png https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1638917991904-7CW3Q7F93P8ZFJSJ48D8/IMG_5855.JPG https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1620291273046-SMFJ7LKC3K9HEARO9J9T/IMG_8863.jpg https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/f6522ac6-a1a8-4deb-862e-e73d4c6e2fde/Screen+Shot+2025-04-23+at+9.46.06+am.png https://www.thebarbellosteo.com/online-booking daily 0.75 2025-01-07 https://www.thebarbellosteo.com/privacy-policy daily 0.75 2022-11-28 https://www.thebarbellosteo.com/mwbc daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1648769263851-29U3NND30WTP9VEHFZC5/BBO_LowRes+%2897+of+252%29.jpg MWBC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1624443904204-N4N3P5WWK10FZ2INSA84/Screen+Shot+2021-04-28+at+7.41.17+am.png MWBC - Are you interested in becoming part of Melbourne West Barbell Club? Head to this link to book your discovery call or email Caity@thebarbellosteo.com https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1648767750260-ZICH9XRXJ7S7UJ27946G/BBO_LowRes+%28116+of+252%29.jpg MWBC - Melbourne West members have full use of: - Male & Female showers, toilets & change rooms - In house Infrared Sauna (booking required) - Designated mezzanine for warm up/cool down - Access to in house osteopathic care - Being part of a great community of people who all support & care for each other https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1648767568843-F2O4SLALNW77MAOX0KXM/BBO_LowRes+%28248+of+252%29.jpg MWBC https://www.thebarbellosteo.com/weightliftingcoaching-1 daily 0.75 2022-06-17 https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1620288725592-G5SW6SDD0TTA2S017N57/IMG_8389+2.jpg Working with The Barbell Osteo (Copy) https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1620279779474-X5FT2GXIPD2UWGO94OPL/Screen+Shot+2021-04-28+at+7.48.51+am.png Working with The Barbell Osteo (Copy) - Weightlifting can be a gruelling sport and a lot of time and dedication is required to reach the top. The most common thing stopping lifters from reaching their sporting goals is ongoing or reoccurring injury. This is what makes The Barbell Osteo different. Athletes can spend more time training hard to reach their goals and less time trying to make a come back from injury by preventing injury in the first place. The unique hybrid approach of weightlifting coach mixed with rehabilitation professional will give you the extra training edge to maximise performance and minimise injury. https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1620283688668-Y80XG5FN6TZM9IDA4PEO/IMG_8396+2.jpg Working with The Barbell Osteo (Copy) - Competitor https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1620283643039-XQS7A1MCOA7W2JBHPHTV/IMG_8391+2.jpg Working with The Barbell Osteo (Copy) - Recreational https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1620283355073-Q1H2H0NBDF9Y1UVLS0IV/IMG_8393+2.jpg Working with The Barbell Osteo (Copy) - Remote https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1618634255374-6ZAZR7VII2B49U652IFI/CC-Classic-737.jpg Working with The Barbell Osteo (Copy) - Weightlifting Personal Training is for you! This option is suitable for beginners to the sport of weightlifting, weightlifters wanting some 1:1 technical support or athletes looking to use weightlifting to develop overall strength & power. Get involved here. https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1620290072427-J0BM2S9QHHIXDPQBBE0T/Screen+Shot+2021-05-06+at+6.34.16+pm.png Working with The Barbell Osteo (Copy) - Movement & Rehabilitation Consultations. The Barbell Osteo offers rehabilitation consultations with a focus on mobility, breathing & performance for weightlifters and strength athletes. Consultations can occur remotely (via zoom) or in person and include a guided program and ongoing support to get you back to your goals. This is your opportunity to work with an osteopath, weightlifting coach & rehabilitation professional who knows your sport and won’t just tell you to rest! All rehabilitation programs are fully customised to your individual needs and include ongoing communication with your weightlifting coach to help support you in your return to health & performance. https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/1620290815246-DQBPD8971WNC5OZ6PPYB/Screen+Shot+2021-05-06+at+6.46.35+pm.png Working with The Barbell Osteo (Copy) - On Site Education The Barbell Osteo offers bespoke educational seminars and continued professional development for coaches, therapists and athletes Head to the upcoming seminars tab to see the next available seminar near you. If you’re interested in hosting a seminar or having The Barbell Osteo come out to your clinic or gym to present, please get in contact here. https://www.thebarbellosteo.com/how-to-train-around-pain daily 0.75 2023-02-16 https://www.thebarbellosteo.com/fulltc daily 0.75 2025-01-05 https://www.thebarbellosteo.com/shop daily 0.75 2024-12-05 https://www.thebarbellosteo.com/shop/p/paintoperformance monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/76354c18-e47e-4890-8b4a-872de4c4d9a1/Screen+Shot+2024-12-05+at+1.59.44+pm.png Pain to Performance Protocol - Pain to Performance - Back Pain Protocol As an osteopath, strength coach, and athlete, I’ve seen the same challenges come up continuously for people dealing with back pain. https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/09d2813a-b07c-4518-8f81-ae332ad9e92e/Cover.jpg Pain to Performance Protocol - Pain to Performance - Back Pain Protocol https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/bbfa7869-fdf9-4da9-be6a-79c5440974f1/who+am+i+.jpg Pain to Performance Protocol - Pain to Performance - Back Pain Protocol https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/bd5979d0-73b9-4df6-8708-91c8420e98a0/Emergency.jpg Pain to Performance Protocol - Pain to Performance - Back Pain Protocol https://images.squarespace-cdn.com/content/v1/5ffbbe27fcd2563393937ddc/c75b1aa2-e902-417a-8b2c-09e688a399a1/Conclusion.jpg Pain to Performance Protocol - Pain to Performance - Back Pain Protocol