Weightlifting Coaching
Options & inclusions for weightlifting coaching:
Remote
Initial Osteopathic movement assessment
Individualised warm-up & breathing protocols
Injury support
Individualised programming
Individualised accessories
Video review and technique coaching
Monthly video call/face to face check in
Recreational
Initial Osteopathic movement assessment
Individualised warm-up & breathing protocols
Injury support
Individualised programming
Individualised accessories
Access to Team training sessions
Video review and technique coaching
Fortnightly video call
Competition
Initial Osteopathic movement assessment
Individualised warm-up & breathing protocols
Injury support
Individualised programming
Individualised accessories
Video review and technique coaching
Monthly face to face session
Nutrition guidance + weight cutting
Competition day plan & in person coaching
Performance
Osteopathic movement assessment (6x per year)
Individualised warm-up & breathing protocols
1:1 Osteopathic Consult (every block)
Individualised programming
Individualised accessories
Video review and technique coaching
Weekly face to face session 1:1
Nutrition guidance + weight cutting support
Competition day plan & in person coaching