Services
Weightlifting coaching that reflects where you have been and where you are going.
Weightlifting can be a gruelling sport and a lot of time and dedication is required to reach the top.
The most common thing stopping lifters from reaching their sporting goals is ongoing or reoccurring injury.
This is what makes The Barbell Osteo different.
Athletes can spend more time training hard to reach their goals and less time trying to make a come back from injury by preventing injury in the first place.
The unique hybrid approach of weightlifting coach mixed with rehabilitation professional will give you the extra training edge to maximise performance and minimise injury.
A healthy & happy athlete will be a high performing athlete.
The Process
To ensure maximum results for each lifter, an osteopathic movement assessment and full health history is a standard part of the on-boarding process.
This assessment documents past injuries, movement imbalances, technical problems and mechanical issues to provide each lifter with a roadmap forward to achieving their lifting goals.
The assessment results will inform how each athlete’s program is put together.
Each lifter’s program will be fully individualised and actively tackling ongoing areas of restriction unique to each athlete.
All lifters will receive an individualised warm up, accessory and weightlifting program plus ongoing coaching support that meets their needs.
Weightlifting Coaching Packages
The Barbell Osteo works with beginners to advanced weightlifters, in both a remote & face to face setting.
Remote coaching is ideal for lifters who aren’t able to attend in person but still want the benefit of individualised performance programming.
Remote lifters are supported through detailed video review, video calls with their coach & the option of in person coaching for competitions. Remote lifters are also eligible for video or face to face personal training at a pre-organised time.
Remote lifters are a valued part of our team and always welcome to drop in at team training sessions.
Spots are currently capped but apply now to be put on the waitlist.
Are you a Crossfit or strength enthusiast looking to supplement your training or learn weightlifting?
Do you want support in person to make sure you are nailing the basics and constantly improving your strength & technique?
This package is for the lifters who aren’t too bothered about stepping on the big platform (yet), but want to ingrain solid technique, get stronger and have fun in a supportive and welcoming environment.
Recreational lifters are a huge part of the lifting team.
Are you a weightlifting athlete who has big goals & wants a concrete, proven pathway to achieving them?
This package is for athletes who want dedicated coaching throughout competition preparation & beyond in a supportive yet competitive team environment.
Competition athletes will be supported through the entire competition process with guidance on weight cutting as needed, competition day coaching & programming to peak their performance at exactly the right time.
Want to learn Weightlifting or hone your technique in a 1:1 private environment?
Weightlifting Personal Training is for you!
This option is suitable for beginners to the sport of weightlifting, weightlifters wanting some 1:1 technical support or athletes looking to use weightlifting to develop overall strength & power.
Are you a weightlifter needing injury support or rehabilitation?
The Barbell Osteo offers rehabilitation consultations with a focus on mobility, breathing & performance for weightlifters and strength athletes.
Consultations can occur remotely (via zoom) or in person and include a guided program and ongoing support to get you back to your goals.
This is your opportunity to work with an osteopath, weightlifting coach & rehabilitation professional who knows your sport and won’t just tell you to rest!
All rehabilitation programs are fully customised to your individual needs and include ongoing communication with your weightlifting coach to help support you in your return to health & performance.
Are you a coach, therapist, athlete or rehabilitation professional who wants to learn more?
The Barbell Osteo offers bespoke educational seminars and continued professional development for coaches, therapists and athletes
Head to the upcoming seminars tab to see the next available seminar near you.
If you’re interested in hosting a seminar or having The Barbell Osteo come out to your clinic or gym to present, please get in contact here.