Services
Weightlifting coaching that reflects where you have been and where you are going.
Weightlifting can be a gruelling sport and a lot of time and dedication is required to reach the top.
The most common thing stopping lifters from reaching their sporting goals is ongoing or reoccurring injury.
This is what makes The Barbell Osteo different.
Athletes can spend more time training hard to reach their goals and less time trying to make a come back from injury by preventing injury in the first place.
The unique hybrid approach of weightlifting coach mixed with rehabilitation professional will give you the extra training edge to maximise performance and minimise injury.
A healthy & happy athlete will be a high performing athlete.
The Process
To ensure maximum results for each lifter, an osteopathic movement assessment and full health history is a standard part of the on-boarding process.
This assessment documents past injuries, movement imbalances, technical problems and mechanical issues to provide each lifter with a roadmap forward to achieving their lifting goals.
The assessment results will inform how each athlete’s program is put together.
Each lifter’s program will be fully individualised and actively tackling ongoing areas of restriction unique to each athlete.
All lifters will receive an individualised warm up, accessory and weightlifting program plus ongoing coaching support that meets their needs.
Are you a weightlifter needing injury support or rehabilitation?
The Barbell Osteo offers rehabilitation consultations with a focus on mobility, breathing & performance for weightlifters and strength athletes.
Consultations can occur remotely (via zoom) or in person and include a guided program and ongoing support to get you back to your goals.
This is your opportunity to work with an osteopath, weightlifting coach & rehabilitation professional who knows your sport and won’t just tell you to rest!
All rehabilitation programs are fully customised to your individual needs and include ongoing communication with your weightlifting coach to help support you in your return to health & performance.
Are you a coach, therapist, athlete or rehabilitation professional who wants to learn more?
The Barbell Osteo offers bespoke educational seminars and continued professional development for coaches, therapists and athletes
Head to the upcoming seminars tab to see the next available seminar near you.
If you’re interested in hosting a seminar or having The Barbell Osteo come out to your clinic or gym to present, please get in contact here.